How to Avoid Office Discomfort While Sitting at Your Desk

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All of us spend a lot of time working at our desks. So it’s important to have the right office furniture and accessories to help us feel comfortable and get the job done. The right ergonomic chair, desk, and computer monitor can make a big difference in how well you work.

Ergonomic Chair

An ergonomic chair is designed to help you sit properly. Chairs that are not ergonomic can lead to back pain, as well as other health problems. An ergonomic chair will keep your body in a good posture while sitting, which promotes circulation and reduces stress. When you’re at work, this is important because it helps prevent fatigue and keeps you alert throughout the day.

Ergonomic Desk and Table

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The first thing you should do is make sure that your desk is the right height. This isn’t about whether or not it feels comfortable to you—it’s about making sure that when you’re sitting in front of it, your elbows are at a 90-degree angle and your forearms are parallel to the floor. If they aren’t, raise or lower it until they are.

Next, consider using a keyboard tray if possible (this can be found online). The tray will keep your wrists straight and supported, which will help prevent wrist strain and carpal tunnel syndrome (CTS). It’s also important to make sure that all parts of the table—monitor stand or arm, mousepad and notebook surface—are large enough for what they’ll be holding without crowding each other out. In addition, make sure there’s enough room between them so as not to cause discomfort while reaching across them each time you’re using either one simultaneously with another device like a tablet or smartphone!

Ergonomic Computer Monitor

  • Make sure the screen is at eye level. Do this by placing your keyboard on a flat surface and then adjusting the monitor until it appears to be at roughly the same height as your eyes. If you’re using speakers or a speakerphone, this may require adjusting both their position and yours.

  • Make sure the monitor is at least an arm’s length away from you. This will prevent neck strain when you look up or down to use it. It also keeps you from getting too close and potentially damaging your eyesight over time with bright light exposure (which can happen if you sit too close).

  • Tilt the screen slightly back so that what’s on it looks directly into your field of vision instead of being higher than that area or lower than where it would normally appear to be looking through—this will help reduce eye fatigue over long periods of time spent in front of a computer screen by preventing squinting or having to glance downward all day long in order for everything onscreen not only be visible but also readable!

Consider Your Keyboard and Mouse

Keeping your wrists in a neutral position is important for preventing Carpal Tunnel Syndrome (CTS). The most ergonomic and comfortable way to do this is by using an ergonomic keyboard.

If you already have a regular keyboard, consider getting an ergonomic mouse to go with it. This will help keep your arm at the correct height relative to the desk surface and will prevent repetitive motion injuries from developing over time.

If your office chair doesn’t come with built-in wrist pads, you can always add one for some extra support. Most office supply stores sell them for around P150 depending on the material type (foam or gel) as well as its size and thicknesses/depth dimensions etc…

Be sure to have the right office furniture.

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Your desk should be adjusted so that when you sit with feet flat on the floor, there’s about an inch of space between knees and hips.

The monitor should be positioned at eye level or slightly below eye level. This will reduce eye strain over time by giving muscles less work to do when viewing information on screen (since they won’t need to tilt their head up or down). The monitor should also not be too far away from where eyes naturally rest (about 20 inches). You can get close by upgrading from a desktop computer with an external keyboard and mouse setup; many modern laptops offer adjustable hinges for this purpose as well since they lack space for separate peripherals under their lid—just make sure yours does!


The goal of these tips is to help you avoid office discomfort while sitting at your desk. While some of the solutions may sound like common sense, it’s good to know that there are other options out there if you don’t think your current setup is up to par.

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